Week 1: Herbal Path of the Yogin
(+ Materia Medica of Herbs for the Eliminative/Lymph System)
LIVE CALL: The Yogi's Apothecary Overview
Rewriting the Story, Shifting Your Perspective - Optimizing the Body Temple: Cleanse. Strengthen. Relax.
- Gherand Samhita
- Hatha Yoga Pradipika
The Architecture of Body: Key Systems
Recipes: Good Pooping recipes, Triphala blends, Tinctures & Teas! BBB/Gravel Root Teas
Week 2: Alchemist’s Kitchen
(+ Materia Medica of Herbs for the Nervous System)
LIVE CALL: Addressing Stress + Insomnia on the Yogic Path; Off the Coffee Challenge!
Video: The Yogi’s Apothecary: Intro to Medicine Making
Yoga Nidra for deep relaxation & deep sleep
Grounding Meditation for Nervous System - The Pranic Mandala: PassionFlower
Recipes: Chai recipe! Off the Coffee! Sacred Baths - milk, petals etc. Bath salts, Tea Blend recipes, Tincture & oil recipes
Week 3: Resplendent Belly
(+ Materia Medica: Herbs for the Digestive System)
LIVE CALL: Q+ A; Kitchen Sanctuary: Saucha; Ancestors + Elementals Altars
Audio: Overview: The Basics of Digestion + Common Misunderstandings
Recipes for a Luminous Belly
PDF: Yogic Support for the Resplendent Belly
Week 4: Breath: The Spacious Embrace
(+ Materia Medica: Herbs for the Respiratory + Circulatory Systems)
LIVE CALL: Introducing 9 Pranic Arrows
Video: Materia Medica of Respiratory + Circulatory Systems
Audio: Practices to support (Breath + Body movement)
Recipes: Tinctures, Teas, Aromatic Blends: Diffusers & Smokes
Week 5: Indomitable + Infrangible Soul
(+ Materia Medica: Herbs for the Immune System)
LIVE CALL: Check-in/Support;
Audio: Continuation of 9 Pranic Arrows: Flowers for Mind! Battling Yoga obstacles with Herbs.
Recipes: Immune System tea, syrups and tinctures
Audio: Practices to Support
Week 6: The Alluring Nature of Plants
(+ Materia Medica: Herbs for the Reproductive System)
LIVE CALL: Shakti Sadhana! Tantra of Herbalism (Power, Awakening, Bliss), Plants for Awakening Sensuality; Overview, Wrap up, closure.
Audio: Additional Practices for Sensual Inspiration + Awakening
Recipes: Aphrodisiacs; Adrenal-supportive plants