Tips from the Vault 1: Flower Essences + Tantra Yoga

By Brooke Sullivan | August 19, 2021

Dear community,  Let me introduce to you a few means for grounding and centering, which is hella needed right now:) The first is a remedy. A flower essence to be … Continued

Shatavari: Roots of Desire

By Brooke Sullivan | August 6, 2021

Shatavari (Asparagus racemosus) brings unique flavors to life to help us digest the bitter and the sweet. The name means 100 roots because it produces that many roots which are … Continued

Manipura Chakra – The City of Gems

By elishadelcastillo | June 4, 2021

According to the teachers of our tradition, when we start our journey, we should start in the abdominal region. This area governs our ability to assimilate and digest our food … Continued

Your Travel Apothecary

By Brooke Sullivan | April 30, 2021

 Tis the season for travel. Whether heading off to not-far family functions for the holidays or across country, people everywhere are making reservations, packing bags & looking towards the Summer. … Continued

Nourishing with Diaphragmatic Breathing 

By Brooke Sullivan | April 23, 2021

Nourishing with Diaphragmatic Breathing  By Natalie Therese Edison (a student of the 500hr Sage Wisdom program)   Nourishment comes through food, herbs, self-care, and the breath. The breath shapes our … Continued

Plant Allies for Healthy Interdependence

By Brooke Sullivan | March 16, 2021

Flower Essences for Communities – Plant Allies for Healthy Interdependence With Brooke Sullivan Healthy interdependence is a key step in our collective evolution, especially as we continue to face difficulties … Continued

Tantra + the Senses in Nature

By Brooke Sullivan | March 3, 2021

  Tantra + the Senses in Nature   For many people, in all walks of life, connecting to Nature is a means to connect to oneself. The irony here is … Continued

Decolonization + Bioregional Herbalism

By Brooke Sullivan | December 15, 2020

  Listening to a lecture recently given by Nikki of the Plant Medicine School in Ireland sparked my own personal interest in sharing on this topic. I hope you find … Continued

The Power of Practice to Create A New Reality

By Brooke Sullivan | September 10, 2020

Many of us, when faced with challenges and difficulties in internal or Xternal transitions, feel the pain of dissolution. Here is a beautiful story from an ancient text that teaches … Continued

Journey with Ceonothus (Deerbrush)

By Brooke Sullivan | May 22, 2020

Sitting today with a new plant friend, Ceonothus (Deerbrush) I was amazed at how deep I was able to go into meditation. My mind had been completely overrun by too … Continued

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“I had an astounding time on the retreat! I felt completely comfortable being surrounded by such a warm, open-minded and encouraging group. Brooke is incredibly down-to-earth and served a remarkable balance between adding light in the form of silliness and laughter and an impressive sharing of knowledge of not only yoga and meditation but of herbalism. I left holding new knowledge in vast ways and would honestly not change a thing about Brooke’s style of teaching and the balance of education and exploration as we experienced.”

– S. Khan, Philadelphia, PA, Lumen Natura & Mystic Path of Fire Ireland Yoga Retreat, 2017

“Brooke’s classes come from the heart and really resonate with me. I met Brooke in 2012 while on retreat in NC. I have severe Asthma and was having a rough year. I went to her workshop “Essence of Immunity” and was amazed by her knowledge of Herbs and Yoga. Her class was different than any I had ever taken and I walked away with a newfound sense of calm and strength. I practiced the Ojas building sequence she taught daily for two months and took the Vital Body tincture as well. I have not had an Asthma flair in the 7 months since, and have made it through two of my worst times of the year. She has also influenced my teaching style greatly. Brooke is an amazing teacher!”

– K. Crenshaw, Knoxville, TN, 2014

“The course was beyond what I expected. I signed up trying to bring more knowledge and structure to my own practice and in the end, realized I didn’t need all that! And yet through the course, I have grown up as a person and fed my soul with the incredible vibe, mantras, and beautiful teachings. I learned more about yoga than I could have imagined and I am truly grateful. Brooke’s way of teaching is deep and beautiful, thank you.”

–  J. Borges, 2018, Brazil

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