Videos and Articles by Brooke

The Links Below lead you to Yoga International, the leading magazine for Yoga Philosophy, Therapy and Lifestyle. If you do not have a membership (which is so affordable if you wish to sign up!) then you may only be able to access a few of these videos/articles.

 

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Articles 2015

 The Healing Power of Self Care

Videos 2015-2016

 A Practice to Transform Your Mood 

 A Short Practice for Better Sleep

Post Work/School: A Practice to Come Home To

15 Min Practice for Men Over 50

 A 10 Min Prep to Gather Your Mind for Meditation

A Short Practice for Healthy Digestion