Package 1: Your Yoga Blueprint

Yoga-Swaying-Indra Devi

A personal yoga practice is designed according to your needs and lifestyle.  Receiving a yoga practice is highly beneficial because it meets you where you are at and takes you to a better place, in your mind, the health of your body and in your life. The goal of this package is to empower and educate one towards the science, philosophy and practice of Tantric Hatha Yoga. Using breath, postures, mantra, meditation, restorative practices & wise sequencing, one will be inspired towards a home practice that supports and brings vitality to life. Good for all levels, ages and sizes..with any amount of experience.

Includes:

1. Initial Consultation: Case study of health/vitality, determine core issues & the design of a personal practice (1-1.5 hours)

2. Practice: A customized practice via Internet or in person

3. An MP3 recording of the customized practice

4. A PDF handout of the practice (outlining the postures, the breath, etc.. for future use)

5. Additional reference tools such as handouts, recommended readings and websites

6. One follow-up session

Total Cost: $250

 

Package 2: Green Allies (Herbal Consultation)

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This package is all about plants-no yoga. Using herbs (plants as medicine) for the mind, body and/or soul can dramatically assist a person into wholeness. Depending upon your needs (preventative, acute symptoms or chronic issues) our consultation will revolve around the education of and the preparation for teas, tinctures, oils, and plant therapies specific to your needs. Flower Essence therapy may be introduced for those seeking balance in the mind and psycho-emotional realm. Medicine making tips (as well as nutritional tips) to bring the plants more into your life may be included.

Includes:

1. Initial consultation: History Intake: Mental/spiritual/physical/emotional (1/1.5 hours)

2. An Herbal Program designed especially for you, and tips on how to ease into your life

3. 2oz Vital Yogi Product (herbal tinctures, teas, powders oils or flower essence blends)

4. One follow-up session

5. Additional reference tools such as handouts, recommended readings and websites

Total Cost: $250

Package 3: Living Balance (Yoga & Ayurveda)

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This package focuses on balancing your constitution (doshas) using breath, postures, wise sequencing, lifestyle routine, nutritional support, herbal therapies and personal yogic practices such as restorative sleep (nidra) meditation and mantra. The individual will receive personal guidance as well as education on these subjects.

Includes:

1. Initial Consultation: Case study of health/vitality, determining core issues (1-1.5 hours)

2. Practice or Program: A customized yoga (and/or) meditation (and/or) mantra practice via Internet, MP3 file (audio) or in person or nutritional/lifestyle program including any of above.

3. A PDF handout of the practice with drawings of the postures and breathing techniques or handout of personal lifestyle program

4. 2oz Vital Yogi Product ( herbal tinctures, teas, powders oils or blends)

One follow-up session

Total Cost: $250

Package 4:  Deepening Awareness (Understanding Energy)

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The purpose of this package is to delve into the science of prana and energy (Prana Vidya). The Tantric philosophy behind matter is that energy follows thought, and thought follows energy. By working with prana, we can change the state of our mind, transforming negative to positive thoughts, slowing down thoughts to a still point for meditation, and focus thoughts for one pointed clarity (necessary for happiness and goal reaching). This consultation will focus on the psycho-spiritual, emotional and mental realms, and how these affect the body and life. With education and practical application of Flower Essence Therapy, Plant Spirit Medicine, Effective Meditation and/or the Yogic Science of Prana, and/or Energy Healing (Reiki, Soul Focused Healing) one will become more aware of prana and the subtle body, and its affect in life. This package is highly recommended (but not limited to) practitioners of yoga, energy healing, massage, psychology, herbalism, etc…

Includes:

1. Initial consultation: History Intake: Mental/spiritual/physical/emotional (1/1.5 hours)

2. A Supportive Practice or Receive Energy Healing Session (bodywork on table or distance)

3. An MP3 recording if applicable

4. 2oz Vital Yogi Product (herbal tinctures, teas, powders oils or flower essence blends)

5. One follow-up session

Total Cost: $250

 

SPECIAL Offer! After Receiving Packages (**offer lasts within 1 year of first consultation**)

$64 1 hour follow up sessions (up to 4) via internet or in person

10% discount coupon for all Vital Yogi products (oils, tinctures, apothecaries)

10% discount coupon for other Vital Yogi Packages (for yourself or as a gift to another)