Springtime Cleavers

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Here in California, Cleavers is springing up everywhere, growing in full and ripe for harvest! Cleavers (Gallium aparine), a beautiful plant with whorled leaves that grow from the stem in a circle, is part…

Hanuman + The Heart Mind

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In preparation for my upcoming course, Heart + Mind: Yoga Psychology, I have spent a great deal of time exploring the relationship between the heart and the nature of emotions + the mind and the…

Love Letter to God

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In the past year, we have had a number of overwhelmingly impactful, unexpected, shattering losses in our community, here in Western NC, in addition to the events in the world…

A Marriage of Opposites

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Valentine’s Day is not one of my favorite holidays. Somehow, out of all of the Western holidays, it feels to me, like the most contrived. Something out of the Hallmark…

Folding In

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Dear Good Folks, I hope this new year is already finding you settling into an organic groove that balances your internal practices and your work in the world, with your…