Shatavari (Asparagus racemosus) brings unique flavors to life to help us digest the bitter and the sweet. The name means 100 roots because it produces that many roots which are…
Tis the season for travel. Whether heading off to not-far family functions for the holidays or across country, people everywhere are making reservations, packing bags & looking towards the Summer.…
Nourishing with Diaphragmatic Breathing By Natalie Therese Edison (a student of the 500hr Sage Wisdom program) Nourishment comes through food, herbs, self-care, and the breath. The breath shapes our…
Many of us, when faced with challenges and difficulties in internal or Xternal transitions, feel the pain of dissolution. Here is a beautiful story from an ancient text that teaches…
As I emerged from the depths of deep sleep, night opening up into the dawn, I felt a misty realization float forward into my awareness. It came in the…
