Blueprints of Tantra

Home-Study Video series

Blueprints of Tantra

Home Study Video series

Stabilize your Foundations of Tantra Yoga

with this in-depth home study course

Do you love to do yoga, and yet feel you need to go to a yoga studio or retreat

for the practice to truly feel good?

Are you a yoga teacher, or would like to share yoga in some capacity, and haven't figured out how to effectively sequence a class?

Is there an intuitive voice telling you that there is more to yoga than what you are currently experiencing?

Are you ready to uplevel your practice and deepen your skills?

Deepen your home practice

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Have you been curious about Tantra Yoga and want to experience, embody it and practice it at your own pace, within your own home?

Together we will explore the essential foundations of how an holistic Tantric Yoga practice looks and feels.

There are 7 videos in this series - each video providing 1-1.5 hrs of exercises and detailed instruction, including several examples.

The video topics are:

Dynamics of Forward Folds

Laterals

Backbends

Twists

Extensions

Inversions

Bandhas

The practice and science of Tantra Yoga, like much of this ancient wisdom, relies on a strong foundation & structure for power, magic, and transformation to occur.

Many yogis do not understand this, and approach yoga as a series of beautiful twists, folds and unwinds that may make them feel good for the time being, but not deeply satiated. At the end of their practice, prana and the feels that feel good may be high, but the elation lacks depth and true Divine connection. Many who practice yoga do not realize that aligning with your body's needs, personal lifestyle and the rhythms of nature are actually key elements in yoga being a backbone of sustainability through all of life's juxtapositions.

Wise sequencing is a secret of the sages. This "krama" approach applies the knowledge of subtle energy and how it relates to form. We find the blueprint for wise sequencing in the biodynamics. Form meeting function.

In the Blueprint of Tantra Yoga, I outline the basic fundamental categories of asana of which to begin to embody and fully understand the basic groundwork on which the whole of Sri Vidya Tantra blossoms.

It is in my experience that no matter how much we meditate, dedicate ourselves to our spiritual path and persevere in showing up for our practice, if we don't understand the bones: the earth-solid-structure of what it is we are doing and our body's connection to these structural and energetic principles, the true flow of divine cosmic pulsation either will not come or will take ages to feel.

The body is literally our personal shrine, or altar. Devoting time and energy in understanding the basic formations of the body in asana, the risk factors and therapeutic benefits can be life changing.

In this course, you will recieve an overview of the foundational techniques of Tantra Yoga (particular asana to affect specific organs and organ systems, risk factors, counter postures, therapeutic benefits and a bit of energetic flow within that particular body form) as well as 7 practices (with asana, pranayama, and meditation) to embody the teachings.

In this course you will receive:

A deep understanding of what types of poses relax you, trigger the parasympathetic nervous system for relaxing and restoration.
Knowledge of postures that support physical and mental digestion
Postures that awaken and inspire- whether to begin one's day or pull out of dull, depressed states of mind and mood
An understanding of how to lock in the senses in order to move beyond the material, to enter the magical and powerful
Postures that link and weave to form a particular category at which to base your sequencing on
Counter posturing to ensure the release of tension and balancing of energies
Simple pranayama practices and meditations aligned with each of the "family" of postures
Basic structural understanding to apply to whatever style of yoga you already love to practice, or are wanting to go into, such as Yin, Kundalini, Vinyasa Flow, Power, Core Power, etc...
Seeds of embodied knowledge that form the groundwork of Tantra Yoga

I ensure you that what you learn, will unlock hidden doorways of understanding and will empower you to create practices, that when inspired, will leave you weaving in your own creative style and uniqueness for some serious yogic bliss!

About Brooke..

BA, c-IAYT, e-RYT500 is a yoga therapist, Tantric Herbalist, writer, retreat leader, practitioner and educator of the Science and Philosophy of Sri Vidya (ParaYoga) Tantra. She is the director of The Wild Temple School of Yoga + Herbal Wisdom and lead teacher of a 500+hr traveling yoga teacher training program, Wild Temple Yoga.

An initiate of the Himalayan Sages, her passion is to empower and to embody the sacred in all aspects of life and her mission is to empower people… sometimes even, radically… to step into their highest, healthiest most powerful selves.

Brooke’s dedication to yoga and the healing arts has been cultivated with almost 20 years of experience in yoga, Ayurveda, herbalism, vitalism, vibrational healing (flower essences, homeopathy, Tibetan Energy Healing) and holistic woman care as well as cultivating the art of self care while traveling internationally.

She has a deep and driving desire to understand and connect to the beauty and joy in all life and in all people while being inspired and inspiring others in the mystical wisdom traditions that light all hearts.

"I am incredibly grateful to have found Wild Temple Yoga, having seen it intertwine with my own talents and schooling, into a usable form. Before I started studying with Brooke, I did not know how to keep all my tools and skills in the 'same toolbox'.

I had different skill sets and knowledge for different needs when a client or friend would ask for help. This schooling has taught me a beautiful weaving of all my gifts to offer in service to the world. I have found clarification on my path and the next steps in creating a flow and form of how I can offer all my knowledge.

The Deep level and profound knowledge I have gained from Brooke over the last year has changed my life. I have had amazing insights. The way that she delivers this ancient wisdom of tantra and yoga wrapped and intertwined with herbal and plant knowledge - it is a beautiful delivery with her funky Flair."

- K. Rose,
Santa Rosa, CA

“Brooke and The Wild Temple School have given me an anchor into the world that I have been seeking all my life.

The teachings that Brooke shares in all aspects of Yoga, Ayurveda, and Herbalism are rich in the nectar of ancient wisdom and truth, providing a sacred container for the ultimate transformation of self.

This beautiful co-creative haven of learning has given me a guiding light on the path of understanding how I walk and express my creative individuality in the world and in my community as well as the tools to walk in alignment with my highest self.”

- C. Craft,
Nevada City, CA

If you're looking for an enriching Foundational practice to bolster strength, soothe your body and mind, and create more confidence in your practice...

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