Springtime Cleavers

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Here in California, Cleavers is springing up everywhere, growing in full and ripe for harvest! Cleavers (Gallium aparine), a beautiful plant with whorled leaves that grow from the stem in a circle, is part…

Hanuman + The Heart Mind

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In preparation for my upcoming course, Heart + Mind: Yoga Psychology, I have spent a great deal of time exploring the relationship between the heart and the nature of emotions + the mind and the…

Love Letter to God

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In the past year, we have had a number of overwhelmingly impactful, unexpected, shattering losses in our community, here in Western NC, in addition to the events in the world…

A Marriage of Opposites

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Valentine’s Day is not one of my favorite holidays. Somehow, out of all of the Western holidays, it feels to me, like the most contrived. Something out of the Hallmark…